BCAA

POWERLFLEX RECOVERY FORMULA, EXTRA STRENTH BALANCED CHAIN AMIND ACIDS

Overview

A natural compound produced in the human body, beta-hydroxy-beta-methyl butyrate prevents muscle-protein breakdown, encourages muscle growth, and speeds exercise recovery.

Unfortunately, it’s hard to significantly increase levels through food alone. That’s where supplementation comes in. For instance, in one 12-week study of resistance-trained individuals, taking HMB in tandem with a high-intensity lifting routine significantly improved muscle strength and size compared to lifting alone. Plus, in the off-chance that you push yourself too hard, HMB helps prevent the effects of overtraining—including muscle loss.

To boost your efforts to grow muscle, you can take HMB supplements solo or opt for protein and creatine powders that come with HMB baked right in.

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